The skin is one of the largest organs in the body. It is also very visible and is prone to skin problems. Some skin ailments can be mild or severe, can affect both males and females, and can target the fat or the slim. Skin, though, has the potential to be nice and smooth, and this article presents five tips for better skin achievement.
How To Get Glowing Skin
Consider Your Water:
Dermatologists are suggesting that water quality, in terms of whether the water is soft or hard, affects skincare. They feel that if the water is soft it is unable to remove soap from the skin completely. This means that there would be soap residue on the skin. In that instance, dermatologists recommend using a nickel-size amount of face cleansers and a quarter-size of body cleansers on the skin.
At the other end, hard water, dermatologists feel, does not promote lathering. This causes more of the cleanser to be used, resulting in dryness of the skin. They recommend non-soap formulas that are gentle and not designed to lather. They are readily available on the market.
Most of the body’s weight consists of water, and it is felt that most persons are mildly dehydrated because enough of the liquid is not consumed. A body that is properly hydrated usually has skin that looks and feels better.
The skin’s complexion is radiant as nutrients are carried to each cell in the body, and toxins are flushed out. An adequate supply of water in the body improves circulation and the flow of blood, which results in a healthy-looking skin.
Drink Green Tea:
It is felt that green tea has anti-inflammatory properties that can soothe red or blotchy spots on the skin. For those properties to be more effective, however, the tea should be consumed cold, since hot beverages can make the redness worse.
As a second benefit, green tea contains an ingredient called epigallocatechin gallate (EGCG) which may help to halt the destruction of collagen, resulting in a postponement of wrinkles and other skin damage. The recommendation is for green tea to be substituted for coffee in the mornings.
Green tea is now the drink that supermodels prefer, which has implications for its beauty benefits. Clinical evidence reveals that green tea is beneficial whether it is swallowed or splashed onto the skin.
Even the leaves are guaranteed to make the skin glow. Research has shown that the extract from green tea is rich in antioxidants which help to fight free radicals. Free radicals are body particles which speed up the aging process and increase the risk of contracting major diseases. While smoking, exposure to pollution and excess sunlight should be minimized or avoided, more green tea should be consumed since it helps to give the skin a younger look.
Keep Stress in Check:
There is a suggestion of a mind and body connection where stress is concerned. Stress can cause the body to break out in acne because stress is responsible for the body producing hormones like cortisol.
Cortisol is credited with the skin becoming oilier and being less able to fight the bacteria which cause acne. It is recommended that stress be controlled through the regular use of special stress-management techniques, such as deep breathing, meditation, and yoga. Acne, it is felt, can also be treated with the same strategies.
Stress can precipitate a series of physiological body changes which result in the skin looking dull and lifeless, as well as wrinkling prematurely. The physiological changes are linked to the adrenaline hormone which the body produces in response to stressful situations. Adrenaline sends an extra supply of oxygen and glucose to the muscles and the brain when stress is being experienced.
Consequently, blood flow is channeled from the skin, and its oxygen supply is decreased. Over time, the dull, wrinkly skin loses elasticity and excess oil is produced, which results in acne breakouts.
To fight stress, it is recommended that the stressor be eliminated, caffeine consumption is reduced, and the intake of antioxidants be increased.
Monitor Dairy Intake:
Research has shown that both teenage girls and adult women who drink milk a lot are more prone to acne breakouts than those who drink it less. Whether the milk is skimmed, whole, or even organic, they are all offenders.
The precise link between dairy milk and acne is not conclusive, but scientists surmise that the dairy’s natural hormones could be the culprits. Even cottage cheese, sherbet, and instant breakfast drinks can cause acne development. Avoiding or limiting dairy intake, by itself, is not likely to solve the acne problem, but it can greatly reduce acne breakouts.
Improve Air Quality:
It is suggested that just being in a smoke environment can promote the release of free radicals which damage skin and speed up ageing. Smoky atmospheres should, therefore, be avoided as much as possible. It is also suggested that there are other indoor pollutants that can affect the skin.
These include furnace air and cooking oil. It is recommended that the air filter in the furnace is changed regularly and that a fan should be used over the cooking range when oil is being used. In addition, the dry air inside a building can cause the skin to become dehydrated, thus more readily exposing the fine lines on the face. Running a humidifier in the bedroom is recommended for reducing that problem.
In addition to aging the skin prematurely and making it appear saggy, polluted air dries out the skin and promotes skin ailments such as eczema and acne. Both the air inside a building and outside it can be polluted.
It is recommended that ventilation be improved by letting in more fresh air from outside. When outdoors, long-sleeved shirts should be worn to keep polluted air particles off the skin.